1. Don't mistake predictability for peace: Some of life's most important movement are born of chaos.
2. Strength is defined not by what you can resist, but by how much you can expand.
3. While prayer may not change a situation, it may change the way you experience it.
4. Eating a warm meal nourishes the body; preparing it nourishes the soul.
5. Try to see your family for who they are, not who they were (or weren't).
6. Find reasons and ways to give. It'll make you happier than you expect.
7. The best escape is to let yourself become absorbed from time to time.
8. If you feel hungry, ask yourself what you are really craving.
9. you will gain more by facing up to fear than you ever will by running away.
10. creativity isn't just making something from scratch, but seeing potential in what already exists.
